Just say no.

Masturbation is sometimes called "self love" or "solo-sex". It is a normal and healthy activity, and indeed is the way most adolescents discover what makes them feel good before they embark on an adult sexual relationship. In some cases however, it can become an obsession. And that is not healthy. Medically masturbation is not a physical disease. Problems arise when it starts interfering in our lives as a stress, guilt or a thorn in our relationships. Even if little masturbation does that then it is termed "harmful".

Steps

1. 1
   Decide whether your masturbation is a cause for concern.
2. 2
   Isolate the cause.
3. 3
   Deal with your feelings.
4. 4
   Change the thought patterns that are leading to excessive masturbation.
5. 5
   Narrow down the times of the day that seem to be the biggest problem for you.
6. 6
   Spend some time each day, perhaps in the morning, visualizing a new you.
7. 7
   Change your habits.
8. 8
   Have an emergency way out - When the wave of temptation comes you need to have a pre-planned emergency way out.
9. 9
   Have a snack.